Calm is where clarity begins.
Breathwork, mantra, movement, and meditation — simple, powerful tools to calm your nervous system, reconnect with your body, and remember that everything you need is already within you. My intention is to guide you back to that knowing, so you can live fully as your most authentic self. - Abigail Lorick
Let’s Get physical
A 28-day practice to get into the body.
This month, Let’s get out of our heads and into our bodies. Every Monday in August you will receive a new meditation, paired with a strong physical warm-up designed to prepare the body for that week's practice. Then you take it with you — practicing on your own for the 6 days that follow.
Offerings
COURSES
28 day course with 11 minute daily meditations.
Events
Tap into upcoming in real life events.
In Person
Join Abigail on Thursdays @ Yogamat in Tivoli, NY.
PRIVATE
Work with Abigail virtually or in person.
Curating journeys within
I don't teach a class — I curate a personal experience that supports what you're looking for. It's a journey within.
I guide breathwork, meditation, and movement through Kundalini yoga — a practice that traces back to the ancient traditions of Tantra yoga and Sikhism. I bring my own fresh, modern approach to it. I believe joy and ease are essential to the practice, because whatever we bring into the practice, we bring into our daily lives.
At the same time, I don't shy away from challenge — it's often where the real growth happens.
With over four decades of yoga practice, I trained under Siddhi Ma, a revered teacher, learning not just in my mind but through direct experience in my body.
My mission is simple: to help you feel calmer, clearer, and more connected to yourself — because I believe the answers you're looking for are usually already inside you.
11 minute reset
Enjoy this gentle breathwork to tap into your intuition.
Lets work Together
Looking to deepen your practice or work on something specific? Struggling with blocks that need extra support, feeling stuck without knowing why, or needing help to start your practice? Whatever your situation, we’ll work together to get to the root of it.
A private one-on-one session includes a 45 minute session with Abigail. In this session she will practice a kundalini based movement, meditation, and breathwork set with you.
Please book mindfully this service is non refundable. These practices can be deeply activating and may move significant amounts of energy. For the safety and integrity of the practice, the facilitator reserves the right to withhold or postpone instruction if a student is not in a stable or supportive mental state to fully participate.
Step into a space of presence and possibility. Through breath, mantra, and meditation, we move energy, shift patterns, and create grounded expansion. Each session is intuitively guided and tailored to meet you where you are.
Whether you’re navigating change, seeking deeper connection, or longing for more ease in daily life, I’m here to hold space for your journey.
Let’s begin.
A 28-day, 11-minute-a-day breathwork practice to calm your nervous system, clear mental blocks, and move into your grounded alignment.
This go at your own pace month is about expanding into a deeper authenticity within yourself. To clear. To soften. To rise. — not just to break through, but to show up more fully for yourself and the world around you.
This is the offering CLEAR & EXPAND.
*This specific course is recommended for intermediate to experienced students.
Get anytime access to this monthly course
What people are Experiencing
“I’m on my second 28-day Kundalini journey with Abigail, and it’s become a daily ritual that I genuinely look forward to. I notice immediately when I miss a day, the difference in how I respond rather than react is clear. This practice has softened my evenings, allowed me to be fully present with my kids without rushing them, and brought a sense of calm and spaciousness to my daily rhythm that I haven’t experienced in years. Abigail guides with openness and care, meeting everyone where they are, teaching from the heart, and inviting you into the practice rather than telling you what to do. This has become a sacred part of my routine, and I’m excited to continue.”— Kelsi Brazell
“I cannot recommend Abigail highly enough as a Kundalini instructor. Her guidance has been nothing short of transformative, helping me to break free from a long-standing nicotine habit that I never thought I could overcome! (This was not an intention. It just tasted aweful and had to stop.)The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail!!”— Richard Scibird
“Abigail changed my life!”— Mimi.Camarillo
“Abigail fosters and inspires like no one I have ever known. Her presence is strong, sacred and elegant..she holds space so strongly within, that the whole room is lit.”— Belle Hahn
“In Abigail's Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I've shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. After each class the world around me seems to mirror the beauty and lightness I feel within. Abigail's teaching and guidance are extraordinary.“— M. Williamson
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I've had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”— Nika Vaeshun
“Working with Abigail has been balm for my soul. I really love soaking in her presence and guidance - all expansive and clearing and transformative in the best way. This work has helped me feel resourced in myself, which is gold right now.“— B.
“It was truly an uplifting week, witnessing and experiencing a shift in perception and a deepening into a body that has had a challenging few years. Abigail guided us all to find the way on. Her energy dazzles me with warmth and devotion and seeing her teach touches a nerve of gratitude and joy. I am so grateful to Abigail for sharing her strength and guidance. I love her beyond the limits, and I look forward to my next session with her. “— Thomasine Richards
