SEPTEMBER INTENTION
starts 9/7
September is here.
We begin a new season. It is a return of a familiar feeling. And yet an experience of unknown. Many of us are exploring new spaces within ourselves. Higher frequencies are moving in, the body is evolving. That is what this month i about..Finding balance in our higher frequency.
New frequency. New season.Our daily lives.
Let’s find the balance within.
Join the membership to embark on this 28 journey. 11 minutes a day. we meet every Monday for 1 hour.
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The five elements — Earth, Water, Fire, Air, Ether — live in the body, and when they're balanced, you meet stress and illness without losing footing. That same balance quiets the tug-of-war between the brain's hemispheres, letting analytical and creative thought work together instead of competing.
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This week we work with the Hast Kriya. The movement of the hands with the Naad connects the polarity of Ether and Earth, it balances the aura, and the sound pulses between the infinite and finite aspects of our experience at the same time. This is a subtle and powerful, though gentle and mesmerizing practice. Let your self go into non-self.
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A miracle is awareness that giving and receiving are the same. This week we practice the Self Blessing meditation in which we experience, not only giving, but receiving at the same time.
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This week we practice the Meditation for projection from the heart MEDITATION FOR PROJECTION FROM THE HEART. This mantra Aad Guray Nameh, Jugaad Guray Nameh, Sat Guray Nameh, Siri Guru Dayvay Nameh balances and strengthens all ten Bodies, and brings wisdom and protection.
Membership
Get anytime access to our growing collection of classes, workshops, and exclusive content. Includes live weekly practice along with updated practice every week. Also includes optional daily emails.
New Content Weekly
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Weekly Live cCass
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WHAT YOU RECEIVE
Access to a growing video library (over 40 videos) meditations, warm ups, and explanations available to you anytime/anywhere.
VIDEO LIBRARY
We meet weekly, every Monday live, 12 noon est/9 am pst. A new warm and meditation is practiced together. This recording is posted to the website by EOD.
WEEKLY LIVE CLASS
Each day an email is sent out that is in alignment with the weekly practices that folds into the monthly intention. These emails support you in your daily practice.
DAILY EMAILS
Every month we set an intention. The entire journey of the month is supported by this intention - the practices, the warm ups, the daily emails. This creates a guided journey that we all embark on.
MONTHLY INTENTION
Meet Abigail Lorick
Abigail Lorick is an energy alignment facilitator, bringing a fresh, dynamic approach to breathwork, mantra, and movement rooted in Kundalini. She believes joy and ease are essential to the practice — "what we bring into practice, we bring into our daily lives." She also embraces the transformative power of challenge, and honors its place in the work.
With over four decades of yoga practice, Abigail trained under the revered Siddhi Ma, deepening her understanding of the path not only through study, but through direct experience in the body.
Abigail doesn’t just teach the practices, she embodies them. She journeys with you through the work. So you feel not only guided, but supported.
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Abigail changed my life!
Mimi.Camarillo
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This work has helped me feel resourced in myself, which is gold right now.
B
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Abigail is wise and approachable Determined and accepting Strong and gentle She is real and a gift.
Norah Sullivan Quinn
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I have never missed one of Abigail’s workshops. And every single time I am blown away by the internal growth that happens within my body, mind, and soul!!!
Belle Hahn
Get anytime access to our growing collection of classes, workshops, and exclusive content. Includes live weekly practice along with updated practice every week. Also includes optional daily emails.
