the Daily practice membership
Feel better, one practice at a time.
Make a little time for yourself, every day. Join Abigail for weekly live Kundalini yoga, breathwork, and meditation, with guided monthly intentions, daily inspiration, a growing practice library, and 28- and 40-day courses. Whether you have five minutes or an hour, there's a practice to meet you where you are. Go deeper when you have more time. This membership is here to support where you are.
A practice for
real life.
Some days you have 1 hour.
Some days you have 10 minutes.
Some days you feel energized and open. Other days you feel anxious, scattered, depleted, stuck, or simply far away from yourself.
Your practice can meet you there.
Align From Within is a growing collection of guided Kundalini practices designed to help you pause, listen, move, breathe, and reconnect.
Not so you can escape your life. So you can return to it more fully.
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Weekly Live cCass
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What’s included
Practice together, wherever you are.
Join Abigail every Monday at 12 PM ET / 9 AM PT for an hour of guided movement, breathwork, meditation, and connection.
Come as you are, with your camera on or off. Can't make it live? Recordings are available by the end of the day.
Live Mondays
A little direction for your daily practice.
Each month, we explore a new theme together. Our Monday classes and daily reflections build on that intention, giving you something meaningful to return to throughout the month.
All Monday class recordings are available on your Monthly Intention page until the end of the month, so you can practice whenever it works for you.
Monthly Intention
Find what you need, when you need it.
Feeling overwhelmed? Low on energy? Having trouble focusing?
Explore a growing collection of guided meditations, breathwork, and movement practices to meet you where you are.
Five minutes or fifty. There's always somewhere to begin.
Your Practice Library
Ready to explore something more deeply?
Sometimes there's something in life you'd like to focus on or work through.
Our 28- and 40-day guided courses give you the opportunity to explore a specific intention through consistent daily practice.
Courses
A little encouragement, delivered to your inbox.
Each day, Abigail shares a short note with inspiration, guidance, or something to reflect on, connected to the month's intention.
A gentle reminder to make time for yourself.
DAILY EMAILS
Meet Abigail
Abigail has spent more than 40 years exploring yoga, meditation, and the connection between how we practice and how we live.
Her approach to Kundalini combines breathwork, movement, meditation, and a belief that meaningful change begins with making time to reconnect with ourselves.
Through The Daily Practice, she invites you to explore these tools in a way that feels approachable, supportive, and relevant to your everyday life.
Frequently Asked Questions
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Not at all! Whether you're completely new or have been practicing for years, you're welcome here. Abigail guides you through each practice, so you can begin wherever you are.
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That's okay! Some days you might have five minutes, other days an hour. There's no pressure to keep up or do it all. The Daily Practice is here to support your life, not add another thing to your to-do list.
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Your membership includes weekly live classes with Abigail, access to the practice library, guided monthly intentions, daily emails, and 28- and 40-day courses. Everything is included in your $67 monthly membership.
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Yes. Your membership is $67 per month, and you can cancel anytime. There's no long-term commitment.
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We meet every Monday at 12 PM ET / 9 AM PT for an hour of guided practice and connection. Can't make it live? No problem! Recordings are available by the end of the day, so you can practice whenever it works for you.
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Each month, we explore a new theme through our live classes, meditations, and daily reflections. It gives your practice a little direction and something meaningful to return to throughout the month. All Monday class recordings are available on your Monthly Intention page for the duration of that month.
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Yes! You can begin whenever you're ready. Explore the library, join the next live class, or jump into the current month's intention. There's no need to wait for a new month to start.
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These are guided programs designed to help you focus on a specific intention through consistent practice. Whether you're looking to build confidence, create new habits, or explore something more deeply, you can choose a course that speaks to you and begin when you're ready.
Ready to make time for yourself?
Join The Daily Practice for $67/month. Weekly live classes, guided practices, daily inspiration, and courses—all in one place.
