Break Through & Expand

11 minutes day, 28 days, a new practice every week

This is an invitation to meet that energy — clear what’s been holding you back and move forward with clarity and strength.

What do you want more of in your life?
What are you ready to embody?
What are you ready to break through?

This 28 day series involves breathwork, mantra, and movement designed to help you release fear, doubt, and resistance so you can embrace expansion and embody all that is waiting for you— you will find yourself more grounded & lighter, focused, and aligned.

A note on lined paper burning on top of firewood, with flames and embers around.
A decorative cream-colored vase with a curved, modern design, holding a branch of small, glowing fairy lights shaped like a tree against a dark background.

A Daily Practice is a gift to YOURself.

a gift that cultivates safety, love, and calm within.

A person with their body partially visible, sitting with one knee bent and the other leg extended, covered by a large, metallic, gold-colored shell-like sculpture with layered, circular patterns.
A dark background features a metallic, fan-like sculpture with a flower petal shape, illuminated to highlight its intricate, textured layers with gold and dark tones.

What YOU GET

With this offering, you’ll receive access to a month of guided breathwork and meditation practices — each 11 minutes or less. Every week you’ll receive a new recorded practice designed to realease, clear, balance, expand, and integrate. These recordings allow you to move at your own pace, returning to them daily as a tool for consistency, clarity, and connection. No live classes are included, making this a flexible practice you can weave into your life whenever it works best for you.

  • Short, guided videos to anchor you into consistency each day. Each week you receive a new practice and video.

  • a step-by-step tutorial of each week’s practice (11 minutes or less)

  • Daily notes of thoughtful questions to deepen self-reflection and inner awareness

  • A course with checks to easily track your practice and stay committed to showing up.

  • This course is designed for 1 month with 4 specific practices to support grounding, clearing, heart opening, and integration.

  • Return to the practices at anytime, at your own pace.

What’s inside

Close-up of a metallic golden horse head sculpture with flowing mane, with overlay text 'Week 1: Clear & Call'.
An abstract image with a human leg and large, golden, textured, curved shapes. Text overlay reads: "Week 2: A Return to Balance."
A dark background with abstract gold and black pattern resembling a leaf or flower petal. Overlaid text reads: "Week 3: Tapping into the Infinite Power within you LONG."
A gold-colored toast with a sprig of greenery on a dark background, overlaid with white text reading "Week 4: Magnetize Your Manifestation."

Week 1

CLEAR & CALL

We break through, release, let go, cut what no longer serves us.

WEeK 2

A RETURN TO BALANCE

This week we rebalance—creating a grounded pathway for clarity and alignment.

WEEK 3

TAPPING INTO THE INFINITE POWER WITHIN YOU

This week, we expand and embody a higher frequency from within. Working with subtle gentle breathwork, we experience the divinity in every breath we take.

WEEK 4

MAGNETIZE YOUR MANIFESTATION

This week, we work with the Gyan Chakra Kriya.

Dark, wavy water surface at night with reflections of lights.
BEGIN
$50.00
One time

This course will be available for you for ever. You can come back to it anytime you want.

✓ 28 days of videos content
✓ A curated approach to a daily practice
✓ Inquiry prompts
✓ Literature notes
Living room with white walls and a white wood-paneled ceiling. Two white sofas with striped pillows face each other around a wooden coffee table. Behind the sofas, a white wall features built-in shelves filled with neatly stacked firewood, a framed horse artwork above a fireplace, and a large green plant on the left. Large windows on both sides let in natural light.

save the date

save the date

JULY 23 - 26

The RANCH in MALIBU

In partnership with Palma and The Ranch in Malibu, I’ll be facilitating my first overnight retreat this May.

Set within the Santa Monica Mountains, The Ranch offers a deeply restorative environment—where nature, movement, and stillness come together. With private cottages, an organic garden, open-air spaces, and immersive wellness experiences, this retreat is designed to support a full reset of the body, mind, and energy.

More details to come.