Business / Instructor: Align From Within
Introduction
I acknowledge that I am voluntarily participating in yoga, meditation, breathwork, movement, and related wellness practices offered by Align From Within.
These offerings may include The Daily Practice Membership, live online classes, prerecorded videos, guided practices, private sessions, workshops, and in-person classes.
I understand that these practices are intended to support general well-being, self-awareness, and personal exploration. I also understand that physical movement and breathing techniques can involve physical, emotional, and psychological risks.
This agreement outlines potential risks, my responsibilities as a participant, and the terms of my participation.
1. Voluntary Participation
I acknowledge that my participation in all Align From Within offerings is entirely voluntary.
I understand that I am responsible for making decisions about my participation based on my own physical condition, health, comfort, and abilities.
I agree to approach each practice with awareness and respect for my personal limits.
I understand that I may modify movements, adjust breathing techniques, take breaks, or stop participating at any time.
2. Health and Medical Conditions
I understand that yoga, breathwork, meditation, and physical movement may not be appropriate for everyone.
I am responsible for consulting a qualified healthcare professional before participating if I have concerns about my physical or mental health.
Certain practices, particularly rapid breathing techniques, breath retention, and strenuous physical movement, may require additional precautions or may be unsuitable for people with certain conditions.
These include, but are not limited to:
* Cardiovascular disease, heart conditions, or high blood pressure
* Glaucoma, retinal detachment, or osteoporosis
* Recent surgery, injury, or physical trauma
* Seizure disorders or a history of fainting
* Frequent dizziness or vertigo
* Certain respiratory conditions
* A history of panic attacks, psychosis, bipolar disorder, or other significant mental health conditions
* Pregnancy or postpartum recovery
I understand that this list is not exhaustive and that I should seek individualized medical guidance when appropriate.
Pregnancy Acknowledgment
If I am pregnant or postpartum, I understand that certain breathing techniques, physical movements, and positions may require modification or avoidance.
I agree to consult my healthcare provider before participating and to avoid practices that are inappropriate for my circumstances.
3. Acknowledgment and Assumption of Risks
I understand that participation in yoga, breathwork, meditation, and movement may involve risks, including:
* Muscle strain, joint discomfort, falls, or other physical injuries
* Dizziness, lightheadedness, tingling, fatigue, or changes in breathing
* Emotional responses such as sadness, fear, grief, anger, or unexpected emotional release
* Psychological discomfort or the resurfacing of difficult memories
* Changes in awareness or concentration during meditation and breathing exercises
* Other unexpected physical or emotional reactions
I understand that some risks may be unforeseeable.
I voluntarily choose to participate with knowledge of these potential risks and accept the ordinary and inherent risks associated with the activities, to the extent permitted by applicable law.
4. Online and Prerecorded Practice Acknowledgment
I understand that The Daily Practice Membership includes prerecorded videos and online classes that I may practice independently, without an instructor physically present.
I acknowledge that Align From Within cannot directly observe my movements, breathing, surroundings, or physical condition while I participate remotely.
I agree to:
* Choose a safe, appropriate space for practice
* Use suitable equipment and maintain adequate room to move
* Follow instructions only to the extent appropriate for my abilities
* Modify or avoid any movement or breathing technique that does not feel appropriate
* Stop immediately if I experience pain, dizziness, shortness of breath, or unusual discomfort
* Seek medical attention when necessary
I understand that a prerecorded practice may not be suitable for my individual needs, even if it is described as accessible or appropriate for a general audience.
5. No Medical or Psychological Advice
I understand that Align From Within provides wellness and educational services, not medical or psychological treatment.
The practices and information offered are not intended to diagnose, treat, cure, or prevent any medical or mental health condition.
I understand that the instructor is not acting as my physician, psychologist, or other licensed healthcare provider.
I agree to seek appropriate professional care for medical or mental health concerns.
6. Breathwork-Specific Acknowledgment
I understand that certain Align From Within practices may include Breath of Fire, rapid breathing, breath retention, and other intentional breathing techniques.
These techniques may produce sensations such as dizziness, tingling, changes in breathing, or emotional responses. They may also carry additional risks for certain participants.
I understand that I should never force my breath, continue through significant discomfort, or participate in an intense breathing technique that is inappropriate for my health.
I agree to return to natural breathing or stop whenever necessary.
I understand that I should not practice techniques that may cause dizziness or altered awareness while driving, in water, or in other unsafe circumstances.
7. Confidentiality and Group Participation
When participating in live group classes, workshops, or community discussions, I agree to respect the privacy of other participants.
I will not share another participant's personal experiences or disclosures without their permission.
I understand that Align From Within cannot guarantee that other participants will maintain confidentiality.
8. In-Person Participation and Personal Property
If I attend an in-person class, workshop, or private session, I agree to remain aware of my surroundings and practice within my physical abilities.
I understand that physical activity and the use of shared or unfamiliar spaces may involve additional risks.
I am responsible for my personal belongings during in-person events.
9. Emergency Situations and Personal Responsibility
I understand that I am responsible for monitoring my well-being during participation.
If I experience pain, dizziness, significant emotional distress, or other concerning symptoms, I agree to stop the practice and seek appropriate assistance.
I understand that Align From Within does not provide emergency medical services.
In an emergency, I am responsible for contacting local emergency services or obtaining appropriate medical assistance.
10. No Guarantee of Outcomes
I understand that each person's experience of yoga, meditation, breathwork, and movement is different.
Align From Within does not promise or guarantee any particular physical, emotional, psychological, or spiritual result.
11. Release of Liability
To the fullest extent permitted by applicable law, I agree to release and discharge Align From Within, its owner, instructors, employees, contractors, and representatives from claims arising from the ordinary and inherent risks of my voluntary participation in its offerings.
This provision is not intended to waive rights or claims that cannot legally be waived, including claims for which a release is prohibited or unenforceable under applicable law.
I understand that the scope and enforceability of this release are subject to applicable law.
12. Indemnification
To the extent permitted by applicable law, I agree to indemnify and hold harmless Align From Within and its representatives against third-party claims, damages, or expenses arising from my own negligent or wrongful conduct during participation.
This provision does not require me to indemnify Align From Within for its own negligence or other conduct for which indemnification is prohibited by law.
13. Acknowledgment and Consent
By signing this agreement or affirmatively selecting an agreement checkbox during registration or checkout, I acknowledge that:
* I have had the opportunity to read this agreement in full.
* I understand the nature of the activities and their potential risks.
* I understand that I may modify or stop participating at any time.
* I understand that participation is voluntary.
* I understand that this agreement contains provisions concerning legal rights and potential claims.
* I voluntarily agree to its terms.

For online registration, agreement may be recorded electronically through an affirmative checkbox or other electronic acknowledgment process, subject to applicable law.