This energizing warm-up combines dynamic movement, stretching, and powerful Breath of Fire to wake up the entire body.

We'll move through Cat-Cow, Ego Eradicator, Stretch Pose, Frogs, and more, creating warmth, opening the body, and building energy as we go.

The combination of movement and breath invites you to shake off that sluggish feeling, release tension, and reconnect with your strength and vitality.

It's an active practice that encourages you to move fully, breathe deeply, and feel the energy of YOU.

Come as you are. Get moving. Feel the shift.