THE WEEK.

Come back to your practice—or begin again—with this 7 day offering you are invited to reconnect to what is real, sacred, and alive within you.

Each day - a fresh practice of less than 11 minutes.

Let this be the week you come home to yourself.

1 week of meditation

SCHEDULE

MONDAY

Sat Nam CHANT
5 min ·  Level 1

TUESDAY

WEDNESDAY

Breath of Fire

9 min ·  Level 3

Calm Heart Meditation

6 min ·  Level 1

Golden Boundaries Breath

7 min ·  Level 2

Saturday

Sunday

U Breath

5 min ·  Level 1

Lotus Meditation

10 min ·  Level 1

FRIDAY

THURSDAY

Abstract painting with bold orange brushstrokes on a white background.

looking for a personalized daily practice?

Personalized Kundalini set with Abigail Lorick
$300.00

Unlock a practice designed just for you. Abigail Lorick offers Personalized Kundalini Sets that integrate movement, breathwork, and meditation to support your unique journey. Whether you seek clarity, energy alignment, or a deeper sense of peace, this experience is tailored to meet your needs.

Your session includes:
30-Minute Discovery Call – A conversation to explore your intentions, challenges, and energetic needs.
45-Minute Practice Call – Abigail guides you through your custom Kundalini-based set, ensuring you feel confident and supported in the practice.
Personalized Video & Music – After your session, you’ll receive a recorded video of your set, along with curated music (if applicable), so you can integrate it into your daily routine.

This offering is an invitation to move, breathe, and transform in a way that resonates deeply with your soul.

Please book mindfully this service is non refundable. These practices can be deeply activating and may move significant amounts of energy. For the safety and integrity of the practice, the facilitator reserves the right to withhold or postpone instruction if a student is not in a stable or supportive mental state to fully participate.

Unlock a practice designed just for you. Abigail Lorick offers Personalized Kundalini Sets that integrate movement, breathwork, and meditation to support your unique journey. Whether you seek clarity, energy alignment, or a deeper sense of peace, this experience is tailored to meet your needs.