THE WEEK.

Come back to your practice—or begin again—with this 7 day offering you are invited to reconnect to what is real, sacred, and alive within you.

Each day - a fresh practice of less than 11 minutes.

Let this be the week you come home to yourself.

1 week of meditation

SCHEDULE

MONDAY: Sat Nam Chant
TUESDAY: H3 Meditation
WEDNESDAY: Breath of Fire
THURSDAY: Calm Heart Meditation
FRIDAY: Golden Boundaries
SATURDAY: Lotus Meditation
SUNDAY: U Breath
Abstract painting with overlapping organic shapes in red, yellow, black, and blue on a textured white background.

MONDAY

Sat Nam CHANT
5 min ·  Level 1

Green background with the text "ALIGN FROM WITHIN" and "Whole Health Meditation."
Yellow abstract shapes with text "ALIGN FROM WITHIN" and "Breath of Fire."

TUESDAY

WEDNESDAY

Breath of Fire

9 min ·  Level 3

Calm Heart Meditation

6 min ·  Level 1

Golden Boundaries Breath

7 min ·  Level 2

Green abstract brushstrokes with the text 'ALIGN FROM WITHIN' and 'U Breath'.
Illustration of a white lotus flower with text "Align From Within" and "Lotus Meditation Audio" overlaid.

Saturday

Sunday

U Breath

5 min ·  Level 1

Lotus Meditation

10 min ·  Level 1

Abstract yellow circular design with text "Align From Within" and "Golden Boundaries".

FRIDAY

THURSDAY

Abstract painting with bold orange brushstrokes on a white background.

looking for a personalized daily practice?

Personalized Kundalini set with Abigail Lorick Personalized Kundalini set with Abigail Lorick
Personalized Kundalini set with Abigail Lorick
$300.00

Unlock a practice designed just for you. Abigail Lorick offers Personalized Kundalini Sets that integrate movement, breathwork, and meditation to support your unique journey. Whether you seek clarity, energy alignment, or a deeper sense of peace, this experience is tailored to meet your needs.

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