Feeling tense, guarded, or a little disconnected from yourself?

This gentle warm-up invites you to slow down, release tension, and create more space around your heart.

Through flowing movement, spinal stretches, and calming breathwork, we'll bring attention to the back of the heart, shoulders, and chest, encouraging the body to soften and relax.

We'll also explore the left side of the body, traditionally associated with our receptive, feminine energy in Kundalini yoga, inviting a sense of openness, ease, and connection.

A beautiful practice for when you need to feel grounded, let your guard down, and reconnect with yourself.