Description

Feel grounded, open, and ready to receive. This warm-up invites you to connect with the support of the earth beneath you as you create space through your body.

We’ll move through wide leg Live Nerve stretch, a squat with hands at the heart, Alternate nostril breathing and spinal twists with arms at the shoulders and then lifted in prayer—rooting down as we reach upward. Gentle neck rolls finish the practice, giving you a moment to soften and notice how you feel.

Let this be a preparation for meditation: a chance to come back to yourself, feel supported, and open to the blessings within.
MUSIC

Morning has broken by Yusuf/Cat Stevens

Om Mani Padme Hum by Alexia Chellun

Les Fleurs by Minnie Riperton

852 Hz Let Go of Overthinking by Miracle Tones