Make space to feel energized, grounded, and a little more at home in yourself.

This week, we begin with an Energy Tune-Up warm-up to get your body moving and invite your energy to flow. Then we settle into RA MA DA SA, a meditation with the Siri Gaitri Mantra—a jewel of a practice traditionally associated with healing.

The mantra draws on the brightness of the sun, the nurturing qualities of the moon, the steadiness of the earth, and the spaciousness of infinity. Its first half invites us to expand outward; the second brings that sense of connection back into our own experience.

Let the sound be something you can settle into. You don’t need to understand every word to explore what it feels like.

Come as you are. Move at your own pace. Let yourself receive, and notice how you feel.