Welcome to the video content

Everything you want is waiting for you on the other side of consistency.

Commit to 5 min a day.

reset in 5 min

It only takes 5 minutes to shift your energy. Dive in.

The 1st chakra, or Root Chakra (Muladhara), is the foundation of your energetic system — safety, stability, and feeling grounded in your body and life. Balancing the root chakra through breathwork, movement, and meditation supports nervous system.
The heart space, or 4th chakra (Anahata), is the energetic center of love, compassion, and emotional balance. When this chakra is open and aligned, it allows you to give and receive love freely, deepen your relationships, and connect to your soul.

Grounding Breath

IMMUNITY STRENGTH

Breath Left Nostril Breathing
5 min ·  Level 2

Breath Immunity
5 min ·  Level 1

The breath is a sacred bridge between body and spirit — a powerful tool for grounding, healing, and awakening your deepest inner wisdom.
Breath of Fire is a powerful Kundalini pranayama that energizes the body, clears emotional blocks, and detoxifies the system. This rhythmic breath activates the solar plexus, strengthens the nervous system, and supports mental clarity.

Heart opening

POWER BreATH

Breath Medical Meditation
5 min ·  Level 1

Breath Wall of Light
5 min ·  Level 1

Abstract painting with overlapping organic shapes in red, yellow, black, blue, and green.

Energizing Breath

Breath Breath of Joy
5 min ·  Level 2

Abstract watercolor painting of two overlapping blue circles with a gradient effect on a white background.

Activate your voice

Chant Ascending Wahe Guru
5 min ·  Level 1

'HEALTHY AM I HAPPY AM I HOLY AM I' chanting this mantra will bring health, happiness, and vitality into every cell of your body.

Healthy, HAPPY, HOLY

Chant Healthy am I, Happy am I, Holy am I
5 min ·  Level 1

Surreal collage with abstract shapes and human figures

Stress relIEf

Breath Breath of Life
5 min ·  Level 1

Coming soon

Coming soon

Below are videos that are in the works. We will be launching a new video every week.

Align in 11 min

Abstract painting depicting a radiant orange circle at the top center with rays extending outward and a heart shape suspended below against a dark blue background.

Finding your CALM

Breath of Life meditation
11 min ·  Level 1

Text 'SA TA NA MA' repeated three times in white on a dark blue background.
Abstract painting with a heart shape made of layered pastel colors, featuring a rainbow circle at the center, against a blue and textured background.

Regulate the brain

RELAX THE HEART

Chant Kirtan Kriya
11 min ·  Level 1

Meditation Heal a Broken Heart
11 min ·  Level 2

EMBODY your voice

Embrace change

Surreal landscape featuring a person standing on rocky coastline with a large planet and sun in the orange sky.
Abstract gradient blue circle on white background

Meditation Embrace Change
11 min ·  Level 2

Chant Ascending Wahe Guru
11 min ·  Level 1

Chakras

Abstract art with bold red and beige geometric shapes on a textured background.

Start with the Chakras.

The 1st chakra is also known as the root chakra.  It’s purpose is to feel grounded, safe, and stable, and can also improve your focus and sense of belonging.

The first chakra embodies the feet, the legs, all the way up to the base of the spine 

5 classes

1st Chakra

Abstract orange brushstroke on white background

The 2nd chakra governs creativity, sexuality, and the power of choice. It's not just about reproduction but also the ability to bring ideas to life.  The 2nd chakra is a key energy center, encouraging growth, change, and movement. Like water, it has the power to nourish and transform. 

2 classes

2nd Chakra

Close-up of yellow brushstrokes on a white canvas

3rd chakra

The 3rd chakra has the power to ignites your inner fire, activating your willpower, passion, and sense of purpose. Located at the solar plexus, the 3rd chakra governs your confidence and ability to take action. 

2 classes

Abstract green shape on a white background.

4th Chakra

The 4th chakra, or heart chakra, is the bridge between our physical and spiritual selves.  It is the chakra that connects the earth to the either.  We will always come back to the heart - opening for Compassion, Love, Patience, and Understanding always be the answer. 

3 classes