Feeling a little off?

This practice will support you in getting your energy back into alignment—calming, opening, expanding beyond limits.

Need some clarity? This focused breath practice activates your intuition by aligning the body, balancing energy, and directing awareness to the third eye.

A gentle, grounding meditation to root into your body, connect with the earth, and create the stability needed to rise. Perfect for starting a daily routine with clarity and calm.

Lets move into the heart — the heart is all about balance,  The heart is where opposites meet: giving and receiving, it balances the ethers with the earth. It literally pumps the same amount of blood in as out with every heart beat.  

Clear energy, expand your magnetism, and embody the flow of creation.

When you feel your heart calling, but you do not have a lot of time to settle in - this offering opens space to reconnect with your heart in 5 minutes.

If your heart feels heavy or your mind unsettled, come into this practice. Together, we’ll clear static from the body and soothe the nervous system from within. As we move into the heart you’ll activate it’s light—anchoring into your personal calm, steady power.

If you’re feeling a little heavy or stuck, this gentle 11-minute meditation is a beautiful way to clear your energy and come back to center. It’s a soft reset—a chance to let go of old patterns, reconnect with yourself, and create space for something new. With light chanting and calm focus, this practice helps you feel lighter, clearer, and more present. Sometimes, just a few quiet moments can shift everything.

In this 9-minute Breath of Fire practice, we’ll use the breath to activate our inner fire.  We need our inner fire to ignite our courage.  Breath of Fire helps us release what we no longer need and opens up space within our bodies for a higher frequency.  

Breath of Fire is one of the most powerful and foundational pranayama techniques in Kundalini Yoga. It’s energizing, detoxifying, and deeply activating.

Awaken, clear, and expand the heart space through tapping, breathwork, and movement. Gentle tapping on the chest stimulates energy flow, while deep, intentional breath clears stagnation, making space for love and clarity. Postures help release resistance, allowing energy to move freely. As we soften and breathe with strength, we cultivate self-compassion, lightening our load and opening to the world with greater love.

✨ The heart is ready. Are you? ✨

What if we opened our heart to everything?   What if you accepted everything? Even offered love to where it is needed? What would that feel like in your body?  

This meditation offering is a guided journey to opening your heart.  

U Breath is a powerful practice that brings balance, clarity, and vitality by combining alternate nostril breathing with a gentle pause at the top of the inhale. This intentional breathwork harmonizes the nervous system, calms the mind, and allows for deeper oxygen absorption, leaving you feeling both grounded and energized. By engaging in this practice, you can reduce stress, enhance focus, and cultivate a sense of inner stability that carries into your daily life.

Through powerful breathwork, you’ll establish an energetic structure that supports healthy, loving boundaries, protecting your energy while staying open to meaningful connections.

This short, 6-minute meditation is designed to help you feel secure, safe, and deeply rooted.

SAT NAM - truth is my identity. This meditation creates the space to Ground within yourself.

Perfect for moments when life feels overwhelming, this practice reconnects you to your foundation, providing strength and stability.

The Sun Breath meditation helps your brain and body release heavy emotions instead of holding onto them, which can lead to sickness. By letting this energy go, you stay lighter, stronger, and full of life while keeping your immune system healthy and strong.

This meditation uses the power of the breath to enhance the depth of the effects of the mantra Healthy am I, Happy am I, Holy am I. It also enhances the ability to carry out your intentions.