To open, the body first has to feel safe. To receive, it has to be ready for pleasure.

This warm-up moves through both. We settle into the body and connect with the earth. We move into the second chakra, the center of pleasure and creativity, and let the hips soften and open. From there we rise into the heart with Ego Eradicator, then finish at the crown with neck rolls.

From the earth to the top of the head, the whole body opens, ready to receive.

Music

Peaceful Garden by Annie Jameson

Svalen by Svaneborg Kardyb

Hausch by andhim

Heart Sutra by Wah