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    Breathe into Alignment

    Feeling a little off?

    This practice will support you in getting your energy back into alignment—calming, opening, expanding beyond limits.

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    Intuitive Breath

    Need some clarity? This focused breath practice activates your intuition by aligning the body, balancing energy, and directing awareness to the third eye.

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    Root to Rise

    A gentle, grounding meditation to root into your body, connect with the earth, and create the stability needed to rise. Perfect for starting a daily routine with clarity and calm.

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    Balance the heart

    Lets move into the heart — the heart is all about balance,  The heart is where opposites meet: giving and receiving, it balances the ethers with the earth. It literally pumps the same amount of blood in as out with every heart beat.  

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    Calm Heart Meditation LONG

    If your heart feels heavy or your mind unsettled, come into this practice. Together, we’ll clear static from the body and soothe the nervous system from within. As we move into the heart you’ll activate it’s light—anchoring into your personal calm, steady power.

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    Gentle Clearing: Wahe Guru

    If you’re feeling a little heavy or stuck, this gentle 11-minute meditation is a beautiful way to clear your energy and come back to center. It’s a soft reset—a chance to let go of old patterns, reconnect with yourself, and create space for something new. With light chanting and calm focus, this practice helps you feel lighter, clearer, and more present. Sometimes, just a few quiet moments can shift everything.

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    Breath of Fire

    In this 9-minute Breath of Fire practice, we’ll use the breath to activate our inner fire.  We need our inner fire to ignite our courage.  Breath of Fire helps us release what we no longer need and opens up space within our bodies for a higher frequency.  

    Breath of Fire is one of the most powerful and foundational pranayama techniques in Kundalini Yoga. It’s energizing, detoxifying, and deeply activating.

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    Heart Opening Lotus Meditation Audio

    What if we opened our heart to everything?   What if you accepted everything? Even offered love to where it is needed? What would that feel like in your body?  

    This meditation offering is a guided journey to opening your heart.  

The time is now

The time is now

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One on One session virtual One on One session virtual
One on One session virtual
$175.00

In our one-on-one sessions, we work intuitively with breathwork, meditation, and mantra to support your energy, clarity, and inner alignment. Whether you’re navigating a transition or seeking a deeper connection to yourself, this is a space to move energy, shift patterns, and return to your own quiet power.

“I cannot recommend Abigail highly enough as a Kundalini instructor. Her guidance has been nothing short of transformative, helping me to break free from a long-standing nicotine habit that I never thought I could overcome! (This was not an intention. It just tasted aweful and had to stop.)The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail!!”
— Richard Scibird
“In Abigail’s Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I’ve shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. After each class the world around me seems to mirror the beauty and lightness I feel within.  Abigail’s teaching and guidance are extraordinary.”
— Monique Williamson
“Abigail’s Kundalini classes are like no other I have experienced. Her wisdom, grace and knowledge of Kundalini combined with incredible music and beautiful insights create a powerful energy that encourages you to expand yourself in ways you never knew possible.”
— Meredith Markworth-Pollack
“Abigail fosters and inspires like no one I have ever known. Her presence is strong, sacred and elegant..she holds space so strongly within, that the whole room is lit.”
— Belle Hahn
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I’ve had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”
— Nika Vaeshun