This gentle yet powerful sequence supports deep regulation of the nervous system and anchors you back into the wisdom of your heart. The resonant vibration of the humming breath soothes stress, harmonizes your inner state, and invites the body into a natural rhythm of ease. As you shift into the calming heart meditation, you begin to awaken the magnetic field of the heart—cultivating stillness, safety, and radiant expansion. This practice amplifies inner light, helping you return to a state of coherence, clarity, and emotional balance.

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