Regulate & Restore is a gentle yet powerful breathwork designed to settle the nervous system and restore inner neutrality.

Using Gyan Mudra and an eight-part segmented inhale through the spine and energy centers, this practice guides the body out of reactivity and into balance. Each inhale invites clarity and wonder (WAH), while each exhale releases stored tension, negativity, and mental noise through the mantra GURU — calling in inner guidance and steadiness.

This 11-minute ish practice supports emotional regulation, clears energetic congestion, and helps you return to a grounded, spacious state where the body feels safe and the mind can soften.

Come here when you feel overstimulated, emotionally charged, or simply in need of reset.
Leave feeling calm, centered, and more at home within yourself.