See if the practice resonates with you.

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  • energy.png
    10/5/26

    Need Energy?

    Feeling tired, drained, or hitting that 3 PM slump?

    Take five minutes to reset with this simple breathing practice. Release tension, clear your head, and reconnect with your energy.

    No special setup needed. Just five minutes, wherever you are, whenever you need it.

    Enjoy!

  • release stress.png
    8/31/26

    Feeling Overwhelmed?

    Feeling stressed, overwhelmed, or just a little off?

    Sometimes all you need is five minutes to feel more like yourself.

    This simple breathing practice combines gentle hand movements with a cooling breath to help you slow down, release tension, and feel calmer and more grounded.

    Come back to it anytime you need a moment to reset. All it takes is five minutes.

  • reset your brain.png
    10/5/26

    Brain Fog?

    Feeling foggy, distracted, or having trouble focusing? Take a few minutes to clear your head and reconnect with your energy. Through simple breathwork, hand movements, and focused attention, this guided meditation helps you slow down, find clarity, and feel more alert. Perfect for those moments when your brain needs a reset.

Feeling good? Keep it going…

THE ALIGN MEMBERSHIP

The Align Membership
$67.00
Every month

You don’t need hundreds of classes to scroll through. You need a practice you can actually return to. The Align From Within membership gives you an ongoing practice with Abigail — live each week and available whenever you need it. Come to the weekly live practice. Choose something short when you only have ten minutes. Go deeper when you have more time. This membership is here to support where you are.

✓ Weekly LIVE practice with Abigail
✓ A growing on-demand library of 40+ guided practices
✓ New practices added regularly
✓ Access to past courses and workshops
✓ Weekly and monthly guidance to help you stay connected to yo