Thursday Morning Kundalini | 9:30–10:30 AM @yogamat Tivoli
Start your morning with a grounding Kundalini practice that weaves together breathwork, mantra, and movement. Together we move and integrate energy in the body, calm the nervous system, and create space for clarity and connection between mind, body, and spirit.
All levels welcome.
Thursday Morning Kundalini | 9:30–10:30 AM @yogamat Tivoli
Start your morning with a grounding Kundalini practice that weaves together breathwork, mantra, and movement. Together we move and integrate energy in the body, calm the nervous system, and create space for clarity and connection between mind, body, and spirit.
All levels welcome.
In Abigail's Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I've shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity.
M. Williamson
FAQs
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Kundalini is a practice that weaves together breathwork, mantra, and movement to support the body’s natural systems—including the glandular, lymphatic, and cardiovascular systems. Through this integration, it helps release, process, and move stored energy within the body. The practice is both cleansing and energizing, creating space to reconnect with a deeper inner knowing and a more authentic sense of self.
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Yes, of course! I like to meet people where they are and then guide from there.
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Yes, of course. Email contact@align-fromwithin.com
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We do not refund, unless there is an unforeseen emergency.