This is not a destination. You don't arrive at becoming. You are the journey itself — and the body is where the journey lives.
starting June 1st
For 28 days, we go inward. Each week you'll receive an 11-minute practice to do on your own, and we gather live every Monday to move through it together. Whatever is surfacing, whatever is being released, whatever is calling you forward — we meet it here. All of us in our own process of becoming.
How it works: We meet live every Monday online. Each week you receive an 11-minute practice to work with daily on your own — simple enough to do anywhere, deep enough to move something.
The four weeks
Week 1 — Clear the fear We begin where most of us are holding: in the grip of what's ahead. This week's meditation works directly with fear of the future — not to push it away, but to create space where it can start to loosen.
Week 2 — Cut through the mind The mind knows how to build walls. Sodarshan Kriya paired with a practice to tranquilize the mind — moving through mental patterns by bringing the nervous system into stillness.
Week 3 — Embody your courage :Courage isn't the absence of fear. It's what moves in the body when fear is no longer in charge. Adi Shakti meditation for vitality builds that aliveness from the inside out.
Week 4 — Realize your power We close by working with the arcline — the energetic field that holds what we project, what we protect, and what we're capable of. Not an ending, but an opening into what has always been yours.
Wherever you are in the process — whatever is coming up, being released, or calling you forward — you don't have to have it figured out to show up. The practice meets you where you are. Every single day.
28 days · Live Mondays · Daily 11-minute practice
This is not a destination. You don't arrive at becoming. You are the journey itself — and the body is where the journey lives.
starting June 1st
For 28 days, we go inward. Each week you'll receive an 11-minute practice to do on your own, and we gather live every Monday to move through it together. Whatever is surfacing, whatever is being released, whatever is calling you forward — we meet it here. All of us in our own process of becoming.
How it works: We meet live every Monday online. Each week you receive an 11-minute practice to work with daily on your own — simple enough to do anywhere, deep enough to move something.
The four weeks
Week 1 — Clear the fear We begin where most of us are holding: in the grip of what's ahead. This week's meditation works directly with fear of the future — not to push it away, but to create space where it can start to loosen.
Week 2 — Cut through the mind The mind knows how to build walls. Sodarshan Kriya paired with a practice to tranquilize the mind — moving through mental patterns by bringing the nervous system into stillness.
Week 3 — Embody your courage :Courage isn't the absence of fear. It's what moves in the body when fear is no longer in charge. Adi Shakti meditation for vitality builds that aliveness from the inside out.
Week 4 — Realize your power We close by working with the arcline — the energetic field that holds what we project, what we protect, and what we're capable of. Not an ending, but an opening into what has always been yours.
Wherever you are in the process — whatever is coming up, being released, or calling you forward — you don't have to have it figured out to show up. The practice meets you where you are. Every single day.
28 days · Live Mondays · Daily 11-minute practice
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