Starting August 10th
This month, Let’s get out of our heads and into our bodies. We zoom together on Mondays (not mandatory), I'll guide a new meditation, paired with a strong physical warm-up designed to prepare the body for that week's practice. Then you take it with you (a recording will be sent to you) — practicing on your own for the 6 days that follow. By month's end, you'll have moved through four complete practices, each one building on the last. Each practice is an act of self love.
We begin with willpower — the fire at the center of the body that fuels everything else. From there, we move into the heart and thymus gland, then the brain, and finally the aura — the field of energy that surrounds and protects you.
You don't need experience with meditation or Kundalini yoga to join. You just need a willingness to show up, move, breathe, and meet yourself somewhere new.
The body is not in the way. It is the way.
Week 1: Meditation for Willpower
Week 2: Heart + Thymus Gland
Week 3: Meditation for the Brain
Week 4: Meditation for a Strong, Bright Aura
Starting August 10th
This month, Let’s get out of our heads and into our bodies. We zoom together on Mondays (not mandatory), I'll guide a new meditation, paired with a strong physical warm-up designed to prepare the body for that week's practice. Then you take it with you (a recording will be sent to you) — practicing on your own for the 6 days that follow. By month's end, you'll have moved through four complete practices, each one building on the last. Each practice is an act of self love.
We begin with willpower — the fire at the center of the body that fuels everything else. From there, we move into the heart and thymus gland, then the brain, and finally the aura — the field of energy that surrounds and protects you.
You don't need experience with meditation or Kundalini yoga to join. You just need a willingness to show up, move, breathe, and meet yourself somewhere new.
The body is not in the way. It is the way.
Week 1: Meditation for Willpower
Week 2: Heart + Thymus Gland
Week 3: Meditation for the Brain
Week 4: Meditation for a Strong, Bright Aura
