The Laya Yoga meditation helps you feel energy moving through you — not as an idea, but as a lived experience.

For your Horse journey, this is critical. Before we move forward…
we must feel the current.

Nervous System Impact

Laya works by:

• Creating rhythmic stimulation

• Building internal heat

• Encouraging steady breath + focus

• Training the system to stay present in intensity

You may experience:

• Heat

• Tingling

• Emotional release

• Shaking

• Resistance from the mind

All of this is normal.

The shaking or discomfort is often a sign that the nervous system is reorganizing — not breaking down.