MONTHLY COURSES

Manifest from Your Highest Self (LONG VERSION)

We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation. 

Manifest from Your Highest Self (LONG VERSION)

We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation. 

The best way to start the day.

Power is not something we are given.
It is something we remember.

In this practice we reconnect with the energy that has always lived inside us. With every breath and every movement, the body becomes a vessel for life force to move freely. From this place, momentum is effortless. We no longer wait for the outside world to approve our path.

In this warm up we move specifically into the lymphatic system to open so we can more fully experience the energy moving through our body.

In this warm up we practice:

WIDE LEG LIVE NERVE ALT SIDES 

EASY POSE SPINAL FLEX

SPINAL TWIST IN ROCK POSE

FLUTTERING WINGS

Laya Yoga is a meditative tradition centered on dissolving the sense of a separate self into subtler and subtler layers of awareness — "laya" means dissolution or absorption

In this warm we gently open the 1st and 2nd chakra with hip exercises and deep breathing to the base of the spine. Then we move into the following sequence:
ALTERNATING LEG LIFTS

PUSH & PULL

UP DOG /DOWN DOG

This practice invites us into a powerful paradox: true strength comes through surrender.

When we release the need to control every movement of our lives and instead soften into the greater intelligence moving through us, something remarkable happens. The energy that was once used to grip, defend, or force begins to flow freely.

Please watch Laya Yoga Meditation explanation before starting this video.

Settle in and open the heart. Powerful breath of fire connects us into the body experiencing our power move down to the base and up through the heart into the throat.

3 movements, rapid breath, and lot of heart. This seated practice raises the heat, opens the chest, and clears what's collected in the neck and shoulders — all while quietly supporting the thymus gland that keeps your immune system running strong - right behind the breastbone.

Sa Ta Na Ma

Kirtan Kriya is an ancient multisensory meditation — sound, breath, and mudra working together to clear the mind and expand awareness. SA TA NA MA: 4 syllables tracing the full cycle of existence. Infinity, life, death, rebirth. Twelve minutes to meet something larger than your current thinking.

Sufi grinds

Yoga Mudra Forward bend

Shoulder Hug

Ego Eradicator

Neck Rolls

This practice starts with a heart opening breathwork and then moves into gentle chanting activating the acupressure points in the roof of the mouth.

When we stop managing the experience and simply move with it, something opens. The body becomes fluid. The breath finds its rhythm. What was stuck begins to move.

Feeling stuck or stagnant?? This chant will support you in moving through anything internally or externally in your life. Allow the mantra to nurture and bring openness to whatever feels stuck or stagnant. This practice will support you in opening up and bringing ease to it.

This is a great warm up. A kundalini classic. Can be practiced on it’s own or a great way to prime the body before a meditation. This warm up starts at the top of the head and journeys through the body to base of the spine.

Long Ek Ong Kar balances the chakras, calms the nervous system, and helps release old patterns — reconnecting you to a truth beyond the thinking mind.

Please watch the LONG EK ONG KAR explanation video before practicing with this video.

4 segmented breath

Lymphatic movement

Spinal twists

Neck Rolls

Gently open the heart with this 16 minute video.

This practice focuses on the throat chakra which includes the neck, thyroid, mouth, jaw, and vocal cords.

This Warm up starts with calming breath in the heart space and moves into a gentle body warm up. This is a great practice to start or end the day. It can be done alone or paired with a meditation or long chant.

Practice this gentle yet energizing warm up to start your day or get back into internal alignment at any moment in the day.

Enjoy this warm to start your day or be your practice for the day. We start at the top of the head with the Brahmari Breath and then move into gentle energy clearing neck rolls. Then we continue down the body moving and awakening the energy in the body. This is a great warm up prep for the arcline practice.

Experience your power through the Chanting of the the Tantric HAR pronounced HUD.

This video explains in more detail the Arcline: Realize your Power practice.

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo

Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo

Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo

Kundalini Mata Shakti, Mata Shakti, Namo Namo

WIDE LEG SUFI GRINDS 

FORWARD BEND

STRETCH INTERLACED FINGERS ARM CIRCLES AROUND HEAD

OPEN CLOSE ARMS V 60 DEGREES

NECK ROLLS 

Sodarshan Chakra Kriya rebuilds the nervous system — activating the vagus nerve, easing stress and depression, clearing emotional residue, and sharpening focus as oxygen floods the brain. It doesn't add anything new; it clears enough for who you are to surface.

The Meditation to Tranquilize the Mind works fast — within minutes it settles a racing mind, restoring calm and control, especially after deeper practice like Sodarshan Chakra Kriya.

This video explains the Sodarshan Chakra Kriya & Tranquilize the Mind practice.

This week we rewire the brain away from fear as we move into the head and connect it with the heart through the mantra and Mudra.

I am thine, in mine

Myself, Wahe Guru

Humee Hum, Tumee Tum

Wahe Guru

Wahe Guru, Wahe Guru

Wahe Guru, Wahe Jio

Wahe Guru, Wahe Guru

Wahe Guru, Wahe Jio