This practice is designed to awaken and strengthen your intuition. With the hands balanced together at the heart, the body comes into alignment, creating harmony for energy to flow freely. As the Jupiter fingers (index fingers) extend upward, awareness is directed to the third eye — the seat of inner vision and clarity. Through the breath, posture, and focus, you connect more deeply with your intuitive self, opening space to trust your inner guidance and move through life with greater confidence and flow.

Benefits of this practice:

• Awakens and strengthens intuition

• Aligns the body within for balanced energy flow

• Cultivates clarity and inner vision

• Builds trust in your own inner guidance

Song Faith’s Hymn by beautiful chorus