The first part chant Har—the creative life force—while your hands sweep out from your heart extending out into your auric field. The mantra expresses from your navel point and rises through your heart. Each time your fingertips touch and you voice the sound, You're expressing power from newly discovered depths. The second part is still. You hold the posture, move only mentally, and listen. Here the work deepens. The body becomes solid. The mind becomes the mover. This is where you begin to see what's possible—not from thinking about it, but from embodying.