Skip to Content
ALIGN FROM WITHIN
Home
Membership
Workshops
IRL
Private Sessions
Membership Details
Events
Login Account
0
0
Get Connected
ALIGN FROM WITHIN
Home
Membership
Workshops
IRL
Private Sessions
Membership Details
Events
Login Account
0
0
Get Connected
Home
Membership
Folder: Offerings
Back
Workshops
IRL
Private Sessions
Membership Details
Events
Login Account
Get Connected

Sign up to view this video

Join Now
6/22/26

Week 4: Warm up

BRAHMARI BREATH

NECK ROLLS.  

SPINAL TWIST

SPINAL FLEX

DOWN DOG TO UP DOG

Previous

Week 4: Explanation

Next

Week 4: Arcline and Realize your Power

You Might Also Like

Related Video Item Thumbnail Week 2: Sodarshan Chakra Kriya & Tranquilize the Mind
Related Video Item Thumbnail Week 2: Warm up
Related Video Item Thumbnail Week 4: Explanation
Related Video Item Thumbnail Week 2: Explanation
Related Video Item Thumbnail Week 1: Warm up

Align from WITHIN

The content provided on this website, including but not limited to videos, guides, and written material, is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Kundalini practices, breathwork, meditation, and other spiritual practices should be undertaken with care and at your own risk. By participating in any practices, exercises, or techniques provided on this website, you acknowledge and agree that you are voluntarily engaging in such activities and assume full responsibility for any potential risks, injuries, or damages, known or unknown, that may occur as a result. Always consult with a healthcare professional before starting any new health, fitness, or wellness program, especially if you have a medical condition, are pregnant, or have other concerns regarding your physical or mental health. The creators, contributors, and owners of this website disclaim any liability for accidents, injuries, or adverse effects that may arise from the use of this website and its contents. By continuing to use this website, you agree to indemnify and hold harmless the website owners and all related parties from any claims, liabilities, damages, or losses that may result.


—

Subscribe to the newsletter

Thank you!