Break Through & Expand
11 minutes day, 28 days, a new practice every week
This is an invitation to meet that energy — clear what’s been holding you back and move forward with clarity and strength.
What do you want more of in your life?
What are you ready to embody?
What are you ready to break through?
This 28 day series involves breathwork, mantra, and movement designed to help you release fear, doubt, and resistance so you can embrace expansion and embody all that is waiting for you— you will find yourself more grounded & lighter, focused, and aligned.
A Daily Practice is a gift to YOURself.
a gift that cultivates safety, love, and calm within.
What YOU GET
With this offering, you’ll receive access to a month of guided breathwork and meditation practices — each 11 minutes or less. Every week you’ll receive a new recorded practice designed to realease, clear, balance, expand, and integrate. These recordings allow you to move at your own pace, returning to them daily as a tool for consistency, clarity, and connection. No live classes are included, making this a flexible practice you can weave into your life whenever it works best for you.
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Short, guided videos to anchor you into consistency each day. Each week you receive a new practice and video.
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a step-by-step tutorial of each week’s practice (11 minutes or less)
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Daily notes of thoughtful questions to deepen self-reflection and inner awareness
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A course with checks to easily track your practice and stay committed to showing up.
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This course is designed for 1 month with 4 specific practices to support grounding, clearing, heart opening, and integration.
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Return to the practices at anytime, at your own pace.
What’s inside
Week 1
CLEAR & CALL
We break through, release, let go, cut what no longer serves us.
WEeK 2
A RETURN TO BALANCE
This week we rebalance—creating a grounded pathway for clarity and alignment.
WEEK 3
TAPPING INTO THE INFINITE POWER WITHIN YOU
This week, we expand and embody a higher frequency from within. Working with subtle gentle breathwork, we experience the divinity in every breath we take.
WEEK 4
MAGNETIZE YOUR ABUNDANCE
This week, we work with the Gyan Chakra Kriya.
This course will be available for you for ever. You can come back to it anytime you want.