Please watch Laya Yoga Meditation explanation before starting this video.

A mantra chanting meditation for a mind that won't stop. Just mantra and stillness, letting the edges of you soften until what's underneath all the noise finally gets a chance to be heard. Experience mantra moving through the body, start to observe your energy moving.

This one's for you if your thoughts won't quiet down, if you're wired but worn out, if you've been "on" for so long you've forgotten what off feels like. You don't need meditation experience. You don't need to believe anything. You just need to be willing to sit still long enough to let go.