WELCOME TO YOUR align from within membership

Welcome. Whether you're new here or your practice is well seasoned, this is a place to be supported.

If you're just beginning, start with the Monthly Guide — a guided journey with daily support to help you build a steady practice, one day at a time.

Already well-versed? Scroll down for the full video library — everything is here when you're ready for it.

We meet LIVE every Monday 9am pst / 12 noon est for a new practice.

Daily emails are sent and crafted to support you in your practice.

MONTHLY COURSES

Not sure where to start? Begin with a 28 day guide that supports you in a daily practice.

embodying YOUR power

This 28-day journey is an invitation to embody the energy, power, momentum, and highest manifestation that already lives within you.

Learn More about YOUR POWER

SPRING: EMbody the Season

This 28-day journey is designed to support you in cultivating and harnessing the energy of spring. As energy begins to rise within you, so does your inspiration, your clarity, and your desire to grow. Together, we will honor this energy and consciously direct it—allowing it to be in service of your highest alignment.

28 days, 4 classes

Learn More about EMBODIMENT

Becoming

This is not a destination. You don't arrive at becoming. You are the journey itself — and the body is where the journey lives.t

For 28 days, we go inward. Each week you'll move through an 11-minute practice to do on your own. Whatever is surfacing, whatever is being released, whatever is calling you forward — we meet it here. All of us in our own process of becoming.

28 days, 4 classes

Learn More about BECOMING

Let’s Get Physical

This offering is a 28 day journey of getting out of our heads and into our bodies.

We begin with willpower — the fire at the center of the body that fuels everything else. From there, we move into the heart and thymus gland, then the brain, and finally the radiant body — the field of energy that surrounds and protects you.

28 days, 4 classes

Learn More about GETTING PHYSICAL
Skip to Videos
  • kirtan kriya.png

    Kirtan Kriya: Meditation for the brain

    Kirtan Kriya is an ancient multisensory meditation — sound, breath, and mudra working together to clear the mind and expand awareness. SA TA NA MA: 4 syllables tracing the full cycle of existence. Infinity, life, death, rebirth. Twelve minutes to meet something larger than your current thinking.

  • Sodarshan Chakra Kriya & Tranquilize the Mind.png

    Sodarshan Chakra Kriya & Tranquilize the Mind

    Sodarshan Chakra Kriya rebuilds the nervous system — activating the vagus nerve, easing stress and depression, clearing emotional residue, and sharpening focus as oxygen floods the brain. It doesn't add anything new; it clears enough for who you are to surface.

    The Meditation to Tranquilize the Mind works fast — within minutes it settles a racing mind, restoring calm and control, especially after deeper practice like Sodarshan Chakra Kriya.

  • surrender to your power.png

    Surrender to your Power

    This practice invites us into a powerful paradox: true strength comes through surrender.

    When we release the need to control every movement of our lives and instead soften into the greater intelligence moving through us, something remarkable happens. The energy that was once used to grip, defend, or force begins to flow freely.

  • Settle the Nervous System and Quiet the Mind (LAYA YOGA MEDITATION).png

    Settle the Nervous System and Quiet the Mind (LAYA YOGA MEDITATION)

    Please watch Laya Yoga Meditation explanation before starting this video.