Sodarshan Chakra Kriya — considered the highest kriya in Kundalini Yoga — uses alternate nostril breathing, breath suspension, and rhythmic navel pumping with the mantra Wahe Guru to clear subconscious patterns, emotional residue, and mental blocks. The mind may resist. That is the practice working.

We close with the Meditation to Tranquilize the Mind — 4 minutes, the mudra that pleases the mind, breath retention while mentally reciting Sat Nam Wahe Guru at the top of the inhale and the bottom of the exhale…..Fast, direct, and remarkably effective.