A 28–Day Kundalini Immersion in Power, Momentum & Embodied Leadership.

It does not wait for permission.

It does not hesitate when it feels the call to move.

It does not force its strength — it lives inside of it.

Through this practice, you do not activate - we experience what already lives within us. Power, Momentum & Embodied Leadership -All these characteristics live like a us the year just calls for us to acknowledge that.

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THE STRUCTURE

For 4 weeks

Each week you will dive into

• A guided warm-up sequence

• A focused 11–minute Kundalini meditation

• A clear energetic theme for the week

You will then practice that same 11–minute meditation daily for the following six days, allowing the frequency of the practice to integrate deeply into your nervous system and energetic field.

THE ARC OF THE JOURNEY

Week 1 – Move Energy Within: We begin by experiencing energy moving through the body with the Laya Yoga Meditation

Week 2 – surrender to your power: True power is not force. It is openness.Surrender Meditation for Powerful Energy

Week 3 – Momentum Without Permission: Start before you feel ready. Don’t wait for permission. Make the first move. We embody this energy through the support of the Subagh Kriya

Week 4 – Manifest from Your Highest Self: We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation.

3/2/26

Week 1: Explanation: Laya Yoga Explanation

Laya builds awareness of:
“I can move energy within myself.”
And when that becomes embodied, the next realization emerges:
“If I can move energy within me…
I can move energy in my life.”
3/2/26

Week 1: Warm Up

In this warm up we move specifically into the lymphatic system to open so we can more fully experience the energy moving through our body.
In this warm up we practice:
WIDE LEG LIVE NERVE ALT SIDES
EASY POSE SPINAL FLEX
SPINAL TWIST IN ROCK POSE
FLUTTERING WINGS
3/2/26

Week 1: Laya Yoga Meditation
What Laya Yoga meditation does:
- Clears stagnation in the energetic body
- Breaks up subconscious fear patterns
- Strengthens the projection of the aura
- Moves Kundalini energy upward
- Builds nervous system stamina
3/9/26

Week 2 Explanation
3/9/26

Week 2: Warm Up

In this warm we gently open the 1st and 2nd chakra with hip exercises and deep breathing to the base of the spine. Then we move into the following sequence:
ALTERNATING LEG LIFTS
PUSH & PULL
UP DOG /DOWN DOG
3/9/26

Week 2: Surrender to your Power

This week’s practice invites us into a powerful paradox: true strength comes through surrender.
When we release the need to control every movement of our lives and instead soften into the greater intelligence moving through us, something remarkable happens. The energy that was once used to grip, defend, or force begins to flow freely.
3/16/26

Week 3 Explanation
3/16/26

Week 3: Warm Up

This week we start with the Immunity breath to release negativity from the mind and prevent sickness in the body.
Then we move into a classic kundalini warm up starting at the base of the spine.
3/16/26

Week 3: Momentum Without Permission

Power is not something we are given.
It is something we remember.
This week we reconnect with the energy that has always lived inside us. With every breath and every movement, the body becomes a vessel for life force to move freely. From this place, momentum is effortless. We no longer wait for the outside world to approve our path.
3/23/26

Week 4: Warm Up

In this warm up we start with a nice shake to open up to regulating our nervous system. Then we start at the base of the spine as we move into Sufi Grinds, Shoulder rolls, and neck rolls.
3/23/26

Week 4: Manifest from your Highest self LONG

Manifest from Your Highest Self (LONG VERSION)
We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation.
3/23/26

Week 4: Manifest from your Highest self SHORT

Manifest from Your Highest Self (SHORT VERSION)
We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation.