In this practice, we move from the crown — the space of infinite connection, clarity, and trust to the root, our connection to earth. Using mudra, breath, and mantra, this meditation invites you to anchor into the truth of who you are: bountiful, blissful, and beautiful.

With each cycle of breath, you strengthen confidence, radiance, and calm, while harmonizing body, mind, and spirit. This is a powerful way to seal the month — integrating all that has moved, opened, and grounded within you.

Benefits of this practice:

• Balances the nervous system and cultivates inner calm

• Opens awareness to higher guidance and clarity

• Strengthens confidence and radiance

• Invites harmony between body, mind, and spirit