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6/8/26

Week 2: Warm up

WIDE LEG SUFI GRINDS 

FORWARD BEND STRETCH INTERLACED FINGERS ARM CIRCLES AROUND HEAD

OPEN CLOSE ARMS V 60 DEGREES

NECK ROLLS 

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Week 2: Explanation

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Week 2: Sodarshan Chakra Kriya & Tranquilize the Mind

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