This week pairs two powerful Kundalini practices for working with the mind.

Sodarshan Chakra Kriya — considered the highest kriya in Kundalini Yoga — uses alternate nostril breathing, breath suspension, and rhythmic navel pumping with the mantra Wahe Guru to clear subconscious patterns, emotional residue, and mental blocks. The mind may resist. That is the practice working.

We close with the Meditation to Tranquilize the Mind — 4 minutes, the mudra that pleases the mind, breath retention with Sat Nam Wahe Guru…..Fast, direct, and remarkably effective.