SPRING embody the season

welcome to spring: embody the season

Where do you want your roots to be?
What are you ready to plant?
What do you want to nurture?
And how open are you to the unlimited possibilities available to you?

Each Monday, you are invited to watch the welcome video and explore the tone for what’s unfolding within you. This course includes 4 week sessions of a powerful 11-minute practice (with an optional warm-up) to support you throughout the week—making this journey both accessible and deeply transformative.

The Journey

Week 1 – ROOT
We begin by grounding into the body and planting intentional roots. Connecting to the 1st chakra, we anchor into presence and the essence of BEing. This is where we create the foundation for everything that follows.

Week 2 – FLOW
With roots established, we invite movement. This week we open the 2nd chakra—awakening creativity, fluidity, and allowing life to move through us. We explore how our creative energy can support and guide us.

Week 3 – ALLOW
We shift into the heart space. This week is about softening, opening, and allowing all that is. Through the heart chakra, we expand our capacity to feel, receive, and meet ourselves fully.

Week 4 – EXPAND
We move beyond the known. This week invites you into expansion—trusting the unknown and stepping into new possibilities. We embody growth, openness, and the next level of who you are becoming.

5/4/26

Welcome to week 1: Ek Ong Kar Explanation
5/4/26

Week 1: Warm up
5/4/26

Week 1: Long Ek Ong Kar
5/11/26

Welcome to week 2: Wahe Guru
5/11/26

Week 2: Warm up
5/11/26

Week 2: Wahe Guru

Wahe Guru Wahe Guru Wahe Guru Wahe Jio
5/18/26

Welcome to week 3: Humme Hum Brahm Hum

Welcome to week 3 - where we move into allowing. This week we move into the heart space, but below the giving and receiving. Deep in our system and our collective we move into full deep acceptance of all that is, both within ourselves and outside of ourselves.
5/18/26

Week 3: Warm up

This week we move into a gentle heart opening warm. It is slow, but deep. Enjoy.
5/18/26

Week 3: SHORT Humme Hum Brahm Hum

SHORT version of Humme Hum Brahm Hum
5/18/26

Week 3: LONG Humme Hum Brahm Hum

LONG version of Humme Hum Brahm Hum
5/25/26

Welcome to week 4: Kirtan Kriya

Welcome to week 3 - where we move into expansion. Most of us spend our lives contracting around what we know. This practice asks something different — to expand into the full range of what you are by tapping into the cycle of creation. Sa Ta Na Ma
5/25/26

Week 4: Warm up

This we start at the 1st chakra opening up the feet, the ankles, the legs, the base of the spine and then we work within the body as we move the energy up to the top of the head. Rooting ourselves so we can truly open to rise with our meditation.
5/25/26

Week 4: Kirtan Kriya

This week we practice Kirtan Kriya, one of the oldest and most complete meditations in the Kundalini tradition. Four syllables. Four finger movements. A practice that has been used for thousands of years to clear the mind, open awareness, and return you to something larger than your current thinking.