LETS GET STARTED
Whether you are looking to start a daily practice, shift your energy in 5 min or deepen your current practice - We have a Deep Breadth of tools to support and guide you.
reset in 5 min
It only takes 5 minutes to shift your energy. Dive in.
Grounding Breath
IMMUNITY STRENGTH
Chant Sat Nam Wahe Gure
5 min · Level 2
Breath Immunity
7 min · Level2 1
Health Meditation
POWER BreATH
Meditation Healthy am I, Happy am I, Holy am I
5 min · Level 1
Breath Wall of Light
7 min · Level 2
DeTOX BREATHWORK
Chant Sat Kriya
8 min · Level 2
THE HEART
Want to open your heart. Move with one of these videos everyday for 1 week and see how you feel.
The 1st chakra is also known as the root chakra. It’s purpose is to feel grounded, safe, and stable, and can also improve your focus and sense of belonging.
The first chakra embodies the feet, the legs, all the way up to the base of the spine
5 classes
MONDAY
The 2nd chakra governs creativity, sexuality, and the power of choice. It's not just about reproduction but also the ability to bring ideas to life. The 2nd chakra is a key energy center, encouraging growth, change, and movement. Like water, it has the power to nourish and transform.
2 classes
TUESDAY
WEDNESDAY
The 3rd chakra has the power to ignites your inner fire, activating your willpower, passion, and sense of purpose. Located at the solar plexus, the 3rd chakra governs your confidence and ability to take action.
2 classes
THURSDAY
The 4th chakra, or heart chakra, is the bridge between our physical and spiritual selves. It is the chakra that connects the earth to the either. We will always come back to the heart - opening for Compassion, Love, Patience, and Understanding always be the answer.
3 classes
Workshops
Dive in deeper with these workshops. These workshops can be done over the course of a month or a week. Go at your own pace.
Identity workshop
Explore your identity. I am nobody and I am nothing… What?! Let’s move into the space of yourself that never changes, never dies. From this space we can truly live authentically.
5 classes
morning practice
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
radiant body workhsop
You know when someone walks into the room and you turn to look at them before you hear or see them?? That is the radiant body. The strong magnetic energy we feel from a person beyond their words, actions, and looks. IN this workshop we will dive into, strengthen, and ignite the radiant body within.
5 classes
a month of break through
Looking to BREAK THROUGH something, OPEN up, or just IGNITE your inner spirit. This series of 4 classes is recommended to practice one class everyday for a week. Each class is only 11 minutes so this is a great way to start your daily practice.
4 classes
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.
$36/mo
Monique Williamson
“In Abigail's Kundalini classes, I have found a sanctuary of transformation. Her otherworldly presence and wisdom have created a space where I've shed layers of energetic weight and emerged feeling lighter and more aligned. Each session feels like a rapid polishing of the soul, where I shed the weight of the world and return to a state of lightness and authenticity. ”
Richard Scibird
“The empowerment I felt through her teachings allowed me to truly let go, creating space for deeper healing and growth. Abigail’s approach is both compassionate and effective, leading to a life-changing experience that has profoundly impacted my well-being! If you’re looking for a teacher who can help you unlock your full potential get started with Abigail.”
Meredith Markworth-Pollack