THe Heart
When we open our hearts, we change the way we experience life.
This series is designed to awaken, strengthen, and expand the heart space, guiding you to release old patterns, transmute stagnant energy, and step into a more open, aligned way of being. The heart has the power to heal, transform, and elevate, turning pain into wisdom, resistance into flow, and fear into love.
the Schedule
MONDAY
LOTUS Audio meditation
10 min · Level 1
30 min · Level 2
TUESDAY
7 min · Level 1
WEDNESDAY
11 min · Level 2
THURSDAY
9 min · Level 3
FRIDAY
“It is with an expansive open heart that I express my gratitude to the teachings of kundalini yoga and one of its finest facilitators Abigail Lorick. I’ve had the great pleasure to practice this most epic and current ancient practice. When I repeat the mantras, postures, and Kriyas, I begin to remember my power, my purpose who I am and why I am here. I am able to tap into the well spring, wisdom and simplicity of my true essence. I receive messages, teachings and clear direction from the great mystery of the Universe. The blessings abound and abundance flows when I am focused and dedicated with my practice. With certainty this path of yoga is for me. I feel so privileged and honored to get to experience this work especially when Abigail is teaching, she is a true gem.”
looking for a personalized daily practice?
Unlock a practice designed just for you. Abigail Lorick offers Personalized Kundalini Sets that integrate movement, breathwork, and meditation to support your unique journey. Whether you seek clarity, energy alignment, or a deeper sense of peace, this experience is tailored to meet your needs.
