WELCOME TO YOUR align from within membership

Welcome. Whether you're new here or your practice is well seasoned, this is a place to be supported.

If you're just beginning, start with the Monthly Guide — a guided journey with daily support to help you build a steady practice, one day at a time.

Already well-versed? Scroll down for the full video library — everything is here when you're ready for it.

We meet LIVE every Monday 9am pst / 12 noon est for a new practice.

Daily emails are sent and crafted to support you in your practice.

MONTHLY COURSES

Not sure where to start? Begin with a 28 day guide that supports you in a daily practice.

embodying YOUR power

This 28-day journey is an invitation to embody the energy, power, momentum, and highest manifestation that already lives within you.

Learn More about YOUR POWER

SPRING: EMbody the Season

This 28-day journey is designed to support you in cultivating and harnessing the energy of spring. As energy begins to rise within you, so does your inspiration, your clarity, and your desire to grow. Together, we will honor this energy and consciously direct it—allowing it to be in service of your highest alignment.

28 days, 4 classes

Learn More about EMBODIMENT

Becoming

This is not a destination. You don't arrive at becoming. You are the journey itself — and the body is where the journey lives.t

For 28 days, we go inward. Each week you'll move through an 11-minute practice to do on your own. Whatever is surfacing, whatever is being released, whatever is calling you forward — we meet it here. All of us in our own process of becoming.

28 days, 4 classes

Learn More about BECOMING

Let’s Get Physical

This offering is a 28 day journey of getting out of our heads and into our bodies.

We begin with willpower — the fire at the center of the body that fuels everything else. From there, we move into the heart and thymus gland, then the brain, and finally the radiant body — the field of energy that surrounds and protects you.

28 days, 4 classes

Learn More about GETTING PHYSICAL
Skip to Videos
  • wahe guru .png

    Wahe Guru Wahe Jio

    Feeling stuck or stagnant?? This chant will support you in moving through anything internally or externally in your life. Allow the mantra to nurture and bring openness to whatever feels stuck or stagnant. This practice will support you in opening up and bringing ease to it.

  • gently clearing wahe guru.png

    Clear: Gently release what is not serving you

    In this meditation we move into a clearing practice. Working with the water element to clear what is not serving your highest alignment. Working with the Wahe Guru Wahe Jio Mantra

  • Manifest from your Highest self LONG.png

    Manifest from your Highest self LONG

    Manifest from Your Highest Self (LONG VERSION)

    We close by refining the channel. In the Gyan Chakra Kriya we tap into our highest self and embody that through our manifestation. 

  • Momentum Without Permission.png

    Momentum Without Permission

    Power is not something we are given.
    It is something we remember.

    In this practice we reconnect with the energy that has always lived inside us. With every breath and every movement, the body becomes a vessel for life force to move freely. From this place, momentum is effortless. We no longer wait for the outside world to approve our path.

  • Allow.png

    Open Your Heart to Everything

    This practice starts with a heart opening breathwork and then moves into gentle chanting activating the acupressure points in the roof of the mouth.

  • Arcline.png

    Arcline: Realize your Power

    Experience your power through the Chanting of the the Tantric HAR pronounced HUD.

  • Calming clearing.png

    Calming + Clearing Brahmari Breath

    Enjoy this warm to start your day or be your practice for the day. We start at the top of the head with the Brahmari Breath and then move into gentle energy clearing neck rolls. Then we continue down the body moving and awakening the energy in the body. This is a great warm up prep for the arcline practice.

  • Gentle Energizing Warm up.png

    Morning Warm up

    Practice this gentle yet energizing warm up to start your day or get back into internal alignment at any moment in the day.

  • Calming warm up.png

    Peaceful Warm up

    This Warm up starts with calming breath in the heart space and moves into a gentle body warm up. This is a great practice to start or end the day. It can be done alone or paired with a meditation or long chant.